Well being in the Workplace

Well being has become more and more important for companies, espacially since COVID. To raise awareness around our employees, we have organized a live webinar abour Health, safety & wellness at work with Sara Fernandez.

Who is Sara Fernandez?

With 2 different degrees in Health and Safety and a Masters in Public Health, she has 16 years’ of experience in the Health, Safety and Wellbeing in various roles including Global advisor and principal consultant. In he spare time she likes to travel, meet new people, fitness and help others.

In our first live webinar we have discussed about wellbeing in the workplace and strategies on what you can do to achieve this. The principal themes we discuss about are:

• Why it is important to discuss mental health in the workplace.
• What is wellbeing and how can we achieve it?
• What does it mean to be mindful and why is it important?
• What are some wellbeing strategies to incorporate at work and at home?

You can find the replay on all of our social media!